Palm fruit juice is seprated in three ways as a crush, pulp and drink. It is a sweet sap extracted from the fruit of palm trees. It contains vitamins A,B,C and the elements zinc, calcium, potassium and iron. It also contains antioxidants. This is a symbolic and well-known food in Sri Lanka, India and Bengal in the summer. A number of popular foods are made using this palm fruit juice such as palm candy.